The Greatest Guide To paddelverein
The Greatest Guide To paddelverein
Blog Article
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Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh.
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However, you also need to work on your muscular endurance, or the muscles’ ability to perform certain actions without fatiguing. Regular aerobic exercise can help improve both, making you a better paddler.
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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke. It’s a good training exercise which translates well into paddling sports and other everyday activities.
What you do in between two paddling sessions – your “Boden-based” workout program – contributes toward better on-water performance more than you think.
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